What's in my Dance Bag? Part 3: What Dancers Normally Have in Their Bags

Hey There!

So now it's the moment you've all been waiting for, the end of the series of What's in my Dance Bag. For the finale post I've decided to do what dancers normally have in their dance dance and a summery of thing you need in your dance bag. 

This is a really big group of things for warming up and stretching. This includes, my yoga mat, my sweats, a bag for my sweats, amazing socks, and my phone, my Thera Band (not pictured). My yoga mat is essential to stretching/warming up, because I have a very bony back. This helps to protect my back, but also gets me in the mood/motivates me to actually warm up and stretch. Sweats are really great for stretching because they keep your body heat in so then your muscles warm. They are also really comfy so you can focus on being comfortable and try to forget the pain you are in. My amazing socks are great because they feel like clouds and warm my feet up. It's also important to let your feet breathe (A.K.A. not wearing socks) because if your feet go from socks in boots to fuzzy socks to cramped pointe shoes, you can get athletes foot and in grown toenails really easily. I need my phone just in case my mom forgets to pick me up, class runs late etc. but it also is great if you listen to music on it. Music is what motivates me.  "Dance is music made visible." George Balanchine. We need to warm up to music of we are to make it visible. My Thera band, shown in three pictures below this one picture, is great because it builds strength in your feet. There are so many exercises that you can to with it. They are relatively cheep and you can get them from Walmart.

And like any dancer I have trash in my bag. Band-Aid trash, more band-aids and of course more bobby pins. I also have a spare Advil. Here's a tip, if you don't have IcyHot, brake the Advil and use the liquid stuff inside of it. Make sure it doesn't get on your tights. Wash your hands afterwards. 

I also have my dance shoes in my bag. It's a good idea to always have them in your dance bag, but if you don't have enough room put them somewhere you can easily access and find them. I suggest getting Bloch flat shoes, because they stretch with your feet and will last you along time, It's also a fantastic idea to label them right and left and put your name on them. I love my no lace Capezio tap shoes. You don't have to tie laces if you get these. It's amazing and less time consuming. I also have my Capezio Foot-Undies. These are great for turning, and for Jazz but they are easily destroyed...

So this is all the things I suggest you should have in your dance bag. Ballet shoes of course, food, a phone, IcyHot, a bag for sweats, this is really helpful trust me, and a book of Bible verses.
Here are some pictures to explain what I meant above:

Foot stretching with Thera-Band

Rolling out my feet with a tennis ball

Pointe shoes with socks

I hoped you thought this was funny or inspiring or thought provoking or entertaining. This was so fun and I hope to post again soon!

Thank you so much for reading my blog!!!

- Ali Grace